Weigh In record (no journal entry) for 16 March 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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3113 kcal
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Fat: 77.17g | Prot: 166.66g | Carb: 434.41g.
Breakfast: Venosta Cornflakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Algida Viennetta Vaniglia, Sasso Olio d'oliva, Gimar Sashimi di Salmone, Uramaki. Snacks/Other: Nocciole, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Latte di Riso, Fage Fruyo Cocco. more...
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gaining 1.5 lb a week
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