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Hey guys not sure if there is a way to adjust macros.... any advice?
Also does anyone have a desk job but regularly workout (6x a week/ sometimes twice a day)? I ask because I’m not sure what to choose as my lifestyle. I put lightly active!
I look forward to responses!
Diet Calendar Entries for 15 March 2018:
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1607 kcal
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Fat: 60.91g | Prot: 83.34g | Carb: 212.07g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, D's Naturals No Cow Bar - Mint Cacao Chip. Lunch: Fresh Selections Baby Carrots, Calavo Avocado, Dandy Radish Coins, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Egg White , Ranch Salad Dressing , Archer Farms Broccoli Florets, Tofurky Slow Roasted Chick'n Lightly Seasoned, Jasmine Rice (Cooked). Snacks/Other: KeVita Lemon Ginger Sparkling Probiotic Drink, Kar's Sweet 'N Salty Mix (57g), Canyon Bakehouse Gluten Free 7 Grain Bread, Quaker Rice Cakes - Lightly Salted, Good Sense Sesame Oat Bran Sticks, Kiwi Fruit. more...
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