Weigh In record (no journal entry) for 15 March 2018
|
191.0 lb
Lost so far: 53.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1636 kcal
|
Fat: 105.72g | Prot: 99.56g | Carb: 92.45g.
Breakfast: Kroger Heavy Whipping Cream, Dunkin' Donuts Coffee, Spinach , Great Value Thin Sliced Turkey Breast Oven Roasted, Scrambled Egg , Dunkin' Donuts Blueberry Cake Donut. Lunch: G Hughes Sugar Free BBQ Sauce, Cooked Broccoli (from Frozen), Jennie-O Turkey Burgers Original. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Super Extra-Large Peanuts, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Citterio Premium Italian Style Salame Sticks. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natashagrove's weight history
|