Weigh In record (no journal entry) for 15 March 2018
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1060 kcal
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Fat: 41.66g | Prot: 79.93g | Carb: 92.99g.
Breakfast: Coffee with Cream, Fage Total 2% Greek Yogurt, Bananas, Flaxseed Seeds. Lunch: Chicken Breast, President's Choice Summer Vegetables Frozen. Snacks/Other: Flaxseed Seeds, Cottage Cheese (Lowfat 2% Milkfat), Adams 100% Natural Creamy Peanut Butter, Apples. more...
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steady weight
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