Weigh In record (no journal entry) for 15 March 2018
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1352 kcal
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Fat: 53.56g | Prot: 67.07g | Carb: 137.26g.
Breakfast: Domino Sugar Sugar Cubes Dots, Guaranteed Value Non-Dairy Creamer, Dannon Light & Fit Zero Blueberry, Luna Luna Bar - Lemon Zest, Coffee. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee, Marie Callender's Slow Roasted Beef. Dinner: Mushroom Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing, Fried Rice, Lo Mein, Grilled Chicken. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 11.2 lb a week
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