Blawson02's Journal, 05 April 2010

292.2 lb Lost so far: 27.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

---

3688 kcal

Fat: 140.34g | Prot: 160.99g | Carb: 430.83g.   Breakfast: French Vanilla Coffee Creamer, Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cold Roast Beef Sandwich (Regular), Home-Style Creations Creamy Parmesan Chicken. Dinner: chicken fettuccine, french bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Snickers Bar. more...

3925 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...