germinative's Journal, 12 June 2012

"TIRED"

149.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 43.41g | Prot: 28.98g | Carb: 219.50g.   Breakfast: bread, avocado, romain lettuce. Lunch: grape, apple. Snacks/Other: peanut butter, bread. more...

2155 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...