Weigh In record (no journal entry) for 14 March 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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3117 kcal
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Fat: 76.91g | Prot: 177.04g | Carb: 435.44g.
Breakfast: Uva Passa, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Peperoni, Sasso Olio d'oliva, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Banana, Fage Fruyo Cocco. more...
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gaining 1.5 lb a week
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