Muza's Journal, 12 June 2012

190.3 lb Lost so far: 21.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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508 kcal

Fat: 9.74g | Prot: 18.86g | Carb: 83.71g.   Breakfast: Best of Both Medium, Butter, Jam Preserves, Orange Juice 100% Pure Squeezed Smooth, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Braeburn Apples, Shapers Prawn and Rocket Wrap. more...

2637 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...