Weigh In record (no journal entry) for 14 March 2018
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159.4 lb
Lost so far: 39.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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639 kcal
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Fat: 6.58g | Prot: 97.61g | Carb: 45.58g.
Breakfast: Tomaten, Rote Paprika, Gurke (Geschält). Lunch: Nimm2 Fruchtbonbon. Dinner: Hähnchenbrustfilet. more...
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losing 10.8 lb a week
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