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Diet Calendar Entry for 13 March 2018:
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1544 kcal
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Fat: 80.33g | Prot: 74.34g | Carb: 136.44g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg White, Egg, Jennie-O Turkey Bacon. Lunch: Crystal Geyser Natural Alpine Spring Water, Little Caesars Hot-N-Ready Just Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Don Pablo's Chicken Enchilada, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Kroger Cream Cheese & Chives Crackers, Dr. Pepper Dr. Pepper (12 oz). more...
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 Comments
self-defense class day= high protien day!
13 Mar 18 by member: Anonb
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