Weigh In record (no journal entry) for 13 March 2018
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1722 kcal
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Fat: 16.68g | Prot: 108.77g | Carb: 301.49g.
Breakfast: Multigrain Oatmeal, Bananas, Blueberries (Unsweetened, Frozen). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Brown Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten), Season's Choice Steamed California Medley, Brown Rice. Snacks/Other: Bananas, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. more...
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losing 5.6 lb a week
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