jrmoser's Journal, 05 April 2010

191.6 lb Lost so far: 9.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 41.07g | Prot: 90.03g | Carb: 131.31g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast. Dinner: Spaghetti, Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Light Fat Free Barbecue. more...

2579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...