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smeagul
Journal
11 Jun 12
smeagul's Journal, 11 June 2012
smeagul's Profile
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Weigh In record (no journal entry) for 11 June 2012
178.5 lb
Lost so far:
8.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1521 kcal
Fat: 52.63g | Prot: 53.55g | Carb: 207.61g.
Breakfast:
Instant Maple & Brown Sugar, Coffee with Cream and Sugar.
Lunch:
Premium Plus Crackers - Salted Tops, Premium Plus Crackers - Salted Tops, Chunky New England Clam Chowder.
Dinner:
1% Fat Milk, Ultra Thin Crust Spinach & Provolone Frozen Pizza.
Snacks/Other:
Nacho Cheese Chips, Sweet and Salty Nut Granola Bars - Peanut, Diet.
more...
2227 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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