Weigh In record (no journal entry) for 13 March 2018
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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989 kcal
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Fat: 83.13g | Prot: 48.42g | Carb: 12.86g.
Breakfast: Whipping Cream , Coffee (Brewed From Grounds) . Lunch: Fried Egg , Blue Diamond Almond Breeze Unsweetened Almond Milk, Avocados , Butter (Salted) , Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 12.3 lb a week
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