Weigh In record (no journal entry) for 12 March 2018
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224.0 lb
Lost so far: 91.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1486 kcal
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Fat: 51.55g | Prot: 129.06g | Carb: 114.24g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Coffee, McDonald's Hash Brown, Milk (Nonfat), Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Costco Rotisserie Chicken Breast Meat, Fresh & Easy Pico De Gallo, Lettuce Salad with Tomato. Dinner: Kroger Snapper. Snacks/Other: Terra Spiced Sweet Potato Chips, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Meijer M&M Cookie, Pork Skins. more...
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3162 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sex - 30 minutes, Yoga - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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