Weigh In record (no journal entry) for 12 March 2018
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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896 kcal
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Fat: 40.48g | Prot: 33.27g | Carb: 100.61g.
Breakfast: Ovo Mexido, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Coca-Cola, Nestlé Bombom Lollo, Arroz Branco (Cozido), Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês. more...
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gaining 2.6 lb a week
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