Weigh In record (no journal entry) for 12 March 2018
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161.6 lb
Lost so far: 37.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1119 kcal
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Fat: 12.21g | Prot: 32.21g | Carb: 221.22g.
Breakfast: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola, Heißer Kakao . Dinner: Stadtbäckerei Junge Vollkornbrötchen, Edeka Asia Pasta Salat. more...
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gaining 0.5 lb a week
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