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I'm back playing tennis. Found some new buddies who play well and hope that will turn into a regular practice thing. I hope if I'm out pounding a court hard for an hour or so 4 times a week .. hopefully I will get back into my regular rhythm again. It gets to be a pain in the butt figuring out calories day to day. And I am never actually sure if I'm counting them right at all to begin with!
Diet Calendar Entries for 12 March 2018:
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1414 kcal
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Fat: 70.49g | Prot: 73.42g | Carb: 127.24g.
Breakfast: Butter, Scone with Fruit, Coffee with Milk. Lunch: Poached Egg, Brown Bread, Black Pepper, Ketchup. Dinner: Baby Spinach, Lettuce Salad with Tomato, Toasted Garlic Bread, Carrabba's Italian Grill Lasagne. Snacks/Other: Coffee, Ham and Cheese Sandwich. more...
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2548 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Tennis - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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