Weigh In record (no journal entry) for 12 March 2018
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163.4 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1215 kcal
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Fat: 52.55g | Prot: 56.60g | Carb: 142.54g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's French Fries (Small), McDonald's McDouble. Lunch: Kraft Velveeta Cheese Slices, Bryan Vienna Sausage, Oscar Mayer Smoked Ham Natural, Sunbeam Old Fashioned Bread. Dinner: Lay's Barbecue Potato Chips. more...
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losing 0.5 lb a week
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