Weigh In record (no journal entry) for 11 June 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1170 kcal
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Fat: 31.98g | Prot: 57.33g | Carb: 182.36g.
Breakfast: Biola pluss Mild Yoghurt, Freia Regia bakekakao 100%, Coffee (Brewed From Grounds). Lunch: egg, Veggen Spelt, coffee. Dinner: Thai Sweet Chili Sauce, Spinach, Kyllingfilet, Ris Fullkorn (Boil-In-Bag). Snacks/Other: Potetchips Paprika, Yoghurtis Karamell & N�tter. more...
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3304 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 27 minutes, Housework - 3 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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