Weigh In record (no journal entry) for 10 June 2012
|
231.6 lb
Lost so far: 8.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
1041 kcal
|
Fat: 20.02g | Prot: 68.11g | Carb: 150.89g.
Breakfast: Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Strawberry or Grape Jam. Lunch: Red Onions, Tomatoes, Fat Free Cream Cheese, MEZZETTA NON-PAREIL CAPERS, Bagel, Nova Smoked Salmon. Dinner: Light Chicken Noodle Soup, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Low fat 1% Milk, Frosted Mini-Wheats. more...
|
|
3877 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Soccer - 1 hour, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MWest484's weight history
|