Weigh In record (no journal entry) for 11 March 2018
|
156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
401 kcal
|
Fat: 21.41g | Prot: 32.77g | Carb: 27.24g.
Breakfast: Bananas, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Just Almond Meal, Central Market Ground Flax Seed, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Fisher Chopped Walnuts, omega 3 Eggs. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|