Weigh In record (no journal entry) for 10 March 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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3263 kcal
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Fat: 56.61g | Prot: 163.57g | Carb: 507.18g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cheerios, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Yomo Delta Ciliegia, Saclà Olive Verdi Snocciolate, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Petto di Pollo, Carne, Pizzoli Patasnella. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Farina Bianca, Maizena. more...
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gaining 2.3 lb a week
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jack_the_lifter's weight history
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