Weigh In record (no journal entry) for 11 March 2018
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174.8 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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477 kcal
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Fat: 4.00g | Prot: 52.91g | Carb: 62.57g.
Breakfast: Erdbeeren, Tomatensaft. Lunch: Tomatensaft, Edeka Kabeljau Filets, Champignons, Rote Zwiebeln, Aldi Rote Paprika, Gurke (Geschält), Edeka Kopfsalat, Radieschen. Dinner: Burger Knäcke Ballaststoff, Tomatensaft. Snacks/Other: Vilsa Orange. more...
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3289 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Fitness Training (Workout) - 1 hour, Table Tennis (Ping Pong) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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