Weigh In record (no journal entry) for 10 March 2018
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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889 kcal
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Fat: 38.77g | Prot: 48.36g | Carb: 91.23g.
Breakfast: Great Value Half & Half, Coffee, Benefiber Healthy Shape Fiber Supplement, Water . Lunch: Sunkist Navel Orange, Frigo Cheese Heads Sticks Colby Jack Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Broccoli Flower Clusters. Dinner: Butter , Hidden Valley Buttermilk Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Broccoli , Egg White , Egg Yolk , Water . Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Green Giant Fresh Baby Cut Carrots, Strawberries. more...
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1652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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jessicasweeten's weight history
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