bplace03's Journal, 03 April 2010

235.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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994 kcal

Fat: 26.98g | Prot: 59.20g | Carb: 135.89g.   Breakfast: v8 v fusion, deli ham, Mayonnaise, whole wheat wrap. Lunch: seafood salad. Dinner: Mushroom Chicken Marsala. Snacks/Other: Weight Watchers Ice Cream Sandwich, Mountain Dew. more...

2940 kcal

Activities & Exercise: Shopping - 30 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 53 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...