Brad4youth's Journal, 09 June 2012

229.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 36.75g | Prot: 62.12g | Carb: 229.19g.   Breakfast: Maple Syrup, Homestyle French Toast. Lunch: 2% Milk American Cheese Slices, Wheat Bread, Red Hot Sauce. Dinner: Hawaian Chicken Pizza. Snacks/Other: Bananas, Sugar Cookies (with Margarine). more...

2896 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 25 minutes, Fishing - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...