Weigh In record (no journal entry) for 09 March 2018
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301.6 lb
Lost so far: 37.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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4065 kcal
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Fat: 186.14g | Prot: 165.75g | Carb: 458.51g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Lunch: Whataburger Grilled Chicken Fajita Taco, Whataburger French Fries (Medium). Dinner: Church's Chicken Shrimp & Fries Basket, Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Honey-Butter Biscuit, Whole Wheat Bread, HEB Rotisserie Chicken Salad, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Starbucks Lemon Loaf, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Reese's Crunchy Peanut Butter Cups. more...
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losing 16.8 lb a week
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