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I'm hoping to get to 187 by Monday
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188.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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380 kcal
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Fat: 17.36g | Prot: 19.25g | Carb: 37.20g.
Breakfast: Ovaltine Rich Chocolate Mix, Egg (Whole), Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Coffee with Cream. more...
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losing 2.8 lb a week
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