Weigh In record (no journal entry) for 09 March 2018
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201.5 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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595 kcal
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Fat: 20.46g | Prot: 46.79g | Carb: 55.00g.
Lunch: Aldi Hähnchenschenkel ohne Haut. Dinner: Grafschafter Butter Toast, Du darfst Feine Kalbfleisch Leberwurst, REWE Bio Weizenvollkorn-Toastbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 8.2 lb a week
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