Weigh In record (no journal entry) for 09 March 2018
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188.3 lb
Lost so far: 42.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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235 kcal
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Fat: 5.20g | Prot: 11.71g | Carb: 31.39g.
Breakfast: Кофе с Молоком, Вкуснотеево Сыр Сливочный, Хлебозавод 5 Хлеб ЗОЖ. more...
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gaining 4.1 lb a week
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