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I had a massive carb out yesterday. It was kind of deliberate. I have been having a fair bit of insomnia .. which I never suffer from. Plus some headaches (also never ever have headaches/ unless I bang my head off something). Then although I was constantly full feeling all day .. this also rare as before trying Keto I would get hunger pangs the odd time.. I was having terrible rumblings in my stomach a couple of hours after going to bed (odd as hell). So I onlined and it would seem all of this could be attributed to a lack of carbs... something I have never ever skimped on before because I love my veg and salads.
So, guess what yesterday I carb feasted and I got a great nights sleep !! Hallelujah. Now I'm up half a pound but it seems worth it, first time rested in a month. Happy Yednesday Y'all its half ways to the weekend x
Diet Calendar Entries for 08 March 2018:
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776 kcal
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Fat: 18.17g | Prot: 12.34g | Carb: 44.90g.
Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Brown Bread, Baby Spinach, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Ketchup, Bacon, Black Pepper. Snacks/Other: Alamos Malbec, Barefoot Cabernet Sauvignon. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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