Weigh In record (no journal entry) for 08 March 2018
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181.8 lb
Lost so far: 25.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1335 kcal
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Fat: 38.00g | Prot: 31.50g | Carb: 216.50g.
Breakfast: Thomas' Everything Bagel. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Nabisco Nutter Butter Bites. Dinner: 365 Sourdough Bread, Nong Shim Shin Ramyun. more...
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losing 1.4 lb a week
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