umsrum's Journal, 08 March 2018

188.8 lb Lost so far: 19.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 61.72g | Prot: 107.65g | Carb: 122.68g.   Breakfast: Toast with Jelly, Coffee with Cream, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Mozzarella Fresca Fresh Mozzarella, Pork Shoulder (Whole), Meatless Pasta with Tomato Sauce. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Persian Cucumber. Snacks/Other: Body Fortress Whey Isolate Protein Powder - Chocolate, Spectrum Chia Seeds, Snak Club Raw Almonds, Carrots, Hummus. more...

3525 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...