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Angelpie123
Journal
08 Mar 18
Angelpie123's Journal, 08 March 2018
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Weigh In record (no journal entry) for 08 March 2018
143.3 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
677 kcal
Fat: 15.66g | Prot: 23.08g | Carb: 125.19g.
Breakfast:
Vegemite Vegemite, Arnott's Cruskits Light, Tea with Milk and Sugar, Sugar.
Lunch:
Cauliflower Soup.
Dinner:
Vegemite Vegemite, Arnott's Cruskits Light, Apples.
Snacks/Other:
Pears.
more...
2082 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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