Weigh In record (no journal entry) for 07 March 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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3282 kcal
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Fat: 56.51g | Prot: 170.68g | Carb: 516.02g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Nutri-Mi Frutta Secca e Semi. Lunch: Delicius Filetti di Sgombro al Naturale, Coop Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Latte di Riso, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 6.2 lb a week
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