MWest484's Journal, 08 June 2012

233.6 lb Lost so far: 6.6 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 32.96g | Prot: 56.97g | Carb: 192.44g.   Breakfast: Low fat 1% Milk, Hearty Light Multi-Grain English Muffins, Strawberry or Grape Jam. Lunch: Blackberries, Sugar Snap Peas, Green Leaf Lettuce, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Corona Light, Mozzarella Cheese, Salsa, Lettuce, Ground Beef, Corn Taco Shell, down home punch. Snacks/Other: Light String Cheese, Soft-Baked Cereal Bars - Ripe Strawberry, Sugar Free Vanilla Pudding, Strawberry 100% Real Fruit Strip. more...

4387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 45 minutes, Desk Work - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours and 15 minutes, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes. more...