morikap's Journal, 06 March 2018

179.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 49.87g | Prot: 142.26g | Carb: 105.74g.   Breakfast: Quest Blueberry Muffin Protein Bar, Hard-Boiled Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Harris Teeter Blueberries, Strawberries, Salmon, Dole Field Greens. Snacks/Other: Arnold Select 100% Whole Wheat Sandwich Thins, Provolone Cheese. more...

2370 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...