Weigh In record (no journal entry) for 06 March 2018
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1486 kcal
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Fat: 103.49g | Prot: 111.26g | Carb: 34.43g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...
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2480 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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