Weigh In record (no journal entry) for 06 March 2018
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190.4 lb
Lost so far: 17.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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977 kcal
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Fat: 51.39g | Prot: 68.58g | Carb: 65.43g.
Breakfast: Coffee with Cream, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Olive Oil, Spinach, Balsamic Vinegar, Pork Shoulder (Whole). Snacks/Other: Great Value Frozen Mixed Berries, Body Fortress Whey Isolate Protein Powder - Chocolate, Spectrum Chia Seeds. more...
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losing 12.6 lb a week
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