Weigh In record (no journal entry) for 06 March 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2088 kcal
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Fat: 25.89g | Prot: 145.28g | Carb: 308.36g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Now Foods Ultra Omega 3. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Dinner: Petto di Pollo, Carne, Pomodori, Curtiriso Gallette di Mais. Snacks/Other: Nutella Nutella, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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2618 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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