Weigh In record (no journal entry) for 07 June 2012
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1407 kcal
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Fat: 46.98g | Prot: 60.29g | Carb: 193.87g.
Breakfast: All Natural Chocolate Chip Cookie Dough Nutritional Bar, Fit Chews. Lunch: panera black cherry smoothie, panera chicken blt with avacado. Dinner: water, brummel and brown, cheddar cheese, light sour cream, broccoli , baked potato. Snacks/Other: plum, fit chew, Pistachio Nuts. more...
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losing 0.1 lb a week
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