Weigh In record (no journal entry) for 05 March 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1283 kcal
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Fat: 34.15g | Prot: 62.34g | Carb: 193.59g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Smart Balance Original Buttery Spread, Ultimate Grains Whole Grain Bread, San Francisco Soup Company Grilled Chicken & Roast Corn Chowder (Regular). Snacks/Other: Perry's Ice Cream Light Mint Chocolate Chip Ice Cream, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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2254 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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