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I think I have to check my scale
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1220 kcal
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Fat: 54.81g | Prot: 58.20g | Carb: 129.03g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, 310 Nutrition 310 Chocolate Shake. Lunch: Jason's Deli Steamed Veggies, Jason's Deli Spinach Veggie Wrap, Jason's Deli Vegetarian Vegetable Pasta Soup (Bowl). Dinner: Cacique Crema Salvadorena, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
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gaining 10.5 lb a week
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