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Franciscoinguanzo
Journal
04 Mar 18
Franciscoinguanzo's Journal, 04 March 2018
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Weigh In record (no journal entry) for 04 March 2018
187.4 lb
Lost so far:
15.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2018:
2068 kcal
Fat: 100.89g | Prot: 63.28g | Carb: 227.65g.
Breakfast:
Patatas Fritas, Frijoles Refritos, Del Hogar Totopos, Guacamole con Tomate, Malteada, Huevos Rancheros.
Dinner:
Burger King Pay de Manzana, Burger King Papas Fritas (Medianas), Burger King Whopper.
more...
2550 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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