Weigh In record (no journal entry) for 04 March 2018
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1063 kcal
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Fat: 56.70g | Prot: 67.20g | Carb: 87.40g.
Breakfast: Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Just Almond Meal, Central Market Ground Flax Seed, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Great Value Frozen Whole Strawberries, Broccoli, Bananas. Lunch: Peanut Butter, O Organics Organic Butternut Squash Soup, Golden Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Strawberries, Roasted Unsalted Hulled Sunflower Seeds. more...
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losing 18.2 lb a week
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