Weigh In record (no journal entry) for 03 March 2018
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1749 kcal
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Fat: 40.30g | Prot: 33.36g | Carb: 121.88g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder. more...
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losing 2.2 lb a week
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