Weigh In record (no journal entry) for 01 March 2018
|
157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
2814 kcal
|
Fat: 71.44g | Prot: 170.03g | Carb: 376.62g.
Breakfast: Myprotein Impact Whey Protein, Avena, Lindt Cioccolato Fondente 85%. Lunch: Auchan Olio Extravergine di Oliva, Coop Salmone Scozzese Affumicato, Zucchine, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Fage Fruyo Stracciatella, Banana, Latte di Riso, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|