Weigh In record (no journal entry) for 03 March 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2289 kcal
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Fat: 45.66g | Prot: 143.05g | Carb: 319.33g.
Breakfast: Yomo Delta Yogurt Greco 0%, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Zucchero, Barilla Pasta. Dinner: Fior Fiore Coop Tartare di Bovino Adulto, Petto di Pollo, Carne, Findus Gamberi Sgusciati, Ocean Sea Anelli di Totano Atlantico, Zucchero, Auchan Olio Extravergine di Oliva, Riso. Snacks/Other: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 9.3 lb a week
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